Day 8 is going well so far. Was very tired first thing, but perked up. Mood is good. Not anxious to speak of. No carb cravings! I gotta cut back on caffeine and artificially sweetened drinks. They are zero carb, but I believe causing at least some insulin response due to the cephalic insulin response.

Sleep | 8 hours with several awakenings |
Energy | 6-7/10 |
Depression | 2/10 |
Anxiety | 2/10 |
Optimism | 7-8/10 |
AM Weight | 253 |
Breakfast | 3 fried eggs, 4 sausages |
Lunch | 3 salami and cheese rollups 4 hard boiled eggs |
Dinner | Porterhouse steak, shrimp scampi |
Snacks | None |
Alcohol | No alcohol |
Caffeine | 5 diet sodas |