Day 8 is going well so far. Was very tired first thing, but perked up. Mood is good. Not anxious to speak of. No carb cravings! I gotta cut back on caffeine and artificially sweetened drinks. They are zero carb, but I believe causing at least some insulin response due to the cephalic insulin response.
|Sleep||8 hours with several awakenings|
|AM Weight ||253|
|Breakfast||3 fried eggs, 4 sausages|
|Lunch||3 salami and cheese rollups|
4 hard boiled eggs
|Dinner||Porterhouse steak, |
|Caffeine||5 diet sodas|