Day 8 is going well so far. Was very tired first thing, but perked up. Mood is good. Not anxious to speak of. No carb cravings! I gotta cut back on caffeine and artificially sweetened drinks. They are zero carb, but I believe causing at least some insulin response due to the cephalic insulin response.
| Sleep | 8 hours with several awakenings |
| Energy | 6-7/10 |
| Depression | 2/10 |
| Anxiety | 2/10 |
| Optimism | 7-8/10 |
| AM Weight | 253 |
| Breakfast | 3 fried eggs, 4 sausages |
| Lunch | 3 salami and cheese rollups 4 hard boiled eggs |
| Dinner | Porterhouse steak, shrimp scampi |
| Snacks | None |
| Alcohol | No alcohol |
| Caffeine | 5 diet sodas |
ketoshrink.com 