Day 8…Feeling great

Day 8 is going well so far. Was very tired first thing, but perked up. Mood is good. Not anxious to speak of. No carb cravings! I gotta cut back on caffeine and artificially sweetened drinks. They are zero carb, but I believe causing at least some insulin response due to the cephalic insulin response.

Day 8: Porterhouse on the menu tonight!

Sleep8 hours with several awakenings
Energy 6-7/10
Depression2/10
Anxiety 2/10
Optimism7-8/10
AM Weight
253
Breakfast 3 fried eggs, 4 sausages
Lunch3 salami and cheese rollups
4 hard boiled eggs
DinnerPorterhouse steak,
shrimp scampi
SnacksNone
AlcoholNo alcohol
Caffeine5 diet sodas

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s