Days 6 & 7 – No cravings

Day 6 was a lazy day for me. Watched sports. Spent time with family. Didn’t do much, but felt well overall. Fully adherent to the plan.

Day 7 has been good. I unfortunately slept poorly last night, but once I got up and running, I felt good. Mood is stable. Energy is fair to good. Anxiety is modest. I’ve noticed very minimal cravings. I was traveling in the car today and had to get some food from a convenience store. It was very easy to leave aside the carb laden sweets and stick with some cheese curds and meat sticks.

Home in the studio after a long day of travel

Here are the Day 7 stats…

Sleep8 hours with several awakenings
Energy 6-7/10
Depression2/10
Anxiety 2/10
Optimism7-8/10
AM Weight
253
Breakfast 3 fried eggs, 4 strips of bacon
Lunch8 oz hamburger patty, bacon strips,
salad with blue cheese dressing
DinnerSupreme pizza toppings
SnacksSome cheese curds and beef sticks
AlcoholNo alcohol
Caffeine4 diet sodas

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