Day 6 was a lazy day for me. Watched sports. Spent time with family. Didn’t do much, but felt well overall. Fully adherent to the plan.
Day 7 has been good. I unfortunately slept poorly last night, but once I got up and running, I felt good. Mood is stable. Energy is fair to good. Anxiety is modest. I’ve noticed very minimal cravings. I was traveling in the car today and had to get some food from a convenience store. It was very easy to leave aside the carb laden sweets and stick with some cheese curds and meat sticks.
Here are the Day 7 stats…
| Sleep | 8 hours with several awakenings |
| Energy | 6-7/10 |
| Depression | 2/10 |
| Anxiety | 2/10 |
| Optimism | 7-8/10 |
| AM Weight | 253 |
| Breakfast | 3 fried eggs, 4 strips of bacon |
| Lunch | 8 oz hamburger patty, bacon strips, salad with blue cheese dressing |
| Dinner | Supreme pizza toppings |
| Snacks | Some cheese curds and beef sticks |
| Alcohol | No alcohol |
| Caffeine | 4 diet sodas |
