Day 6 was a lazy day for me. Watched sports. Spent time with family. Didn’t do much, but felt well overall. Fully adherent to the plan.
Day 7 has been good. I unfortunately slept poorly last night, but once I got up and running, I felt good. Mood is stable. Energy is fair to good. Anxiety is modest. I’ve noticed very minimal cravings. I was traveling in the car today and had to get some food from a convenience store. It was very easy to leave aside the carb laden sweets and stick with some cheese curds and meat sticks.
Here are the Day 7 stats…
|Sleep||8 hours with several awakenings|
|AM Weight ||253|
|Breakfast||3 fried eggs, 4 strips of bacon|
|Lunch||8 oz hamburger patty, bacon strips,|
salad with blue cheese dressing
|Dinner||Supreme pizza toppings|
|Snacks||Some cheese curds and beef sticks|
|Caffeine||4 diet sodas|