It’s Day 4, and I’m starting to feel my fire come back. Still woke somewhat tired today, but sleep quality was better. Energy level, motivation, and overall optimism about life are starting to improve. No appreciable anxiety this morning either.
Day 4 stats are as follows:
| Sleep | 8 hours with 2 awakenings |
| Energy | 7/10 |
| Depression | 3/10 |
| Anxiety | 2/10 |
| Optimism | 6/10 |
| AM Weight | 253 |
| Breakfast | 3 eggs, cheese, 5 strips bacon |
| Lunch | 2 hard boiled eggs sausage, cheese |
| Dinner | Seafood bisque (keto) Ribeye steak |
| Snacks | 3 cheese sticks |
| Alcohol | 2 units bourbon |
| Caffeine | 5 diet sodas |
ketoshrink.com 