Day 4 – Piss and vinegar

It’s Day 4, and I’m starting to feel my fire come back. Still woke somewhat tired today, but sleep quality was better. Energy level, motivation, and overall optimism about life are starting to improve. No appreciable anxiety this morning either.

Day 4 at home

Day 4 stats are as follows:

Sleep8 hours with 2 awakenings
Energy 7/10
Depression3/10
Anxiety 2/10
Optimism6/10
AM Weight
253
Breakfast3 eggs, cheese, 5 strips bacon
Lunch2 hard boiled eggs
sausage, cheese
DinnerSeafood bisque (keto)
Ribeye steak
Snacks3 cheese sticks
Alcohol2 units bourbon
Caffeine5 diet sodas

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