Day 3 started off difficult. Woke up tired and irritable. I slept marginally well with one significant awakening. Energy, however, was good today throughout the day. No sugar cravings today to speak of.
Day 3 – at the office
Day 3 stats are as follows:
Alcohol | 2 units bourbon |
Carbohydrates | Approx 30 |
Caffeine | Several cans of diet soda |
Mood | Generally upbeat |
Anxiety | Low |
Energy | Moderate |
Optimism | Moderate |
AM Weight | 256 lbs |