Day 3 started off difficult. Woke up tired and irritable. I slept marginally well with one significant awakening. Energy, however, was good today throughout the day. No sugar cravings today to speak of.
Day 3 – at the office
Day 3 stats are as follows:
| Alcohol | 2 units bourbon |
| Carbohydrates | Approx 30 |
| Caffeine | Several cans of diet soda |
| Mood | Generally upbeat |
| Anxiety | Low |
| Energy | Moderate |
| Optimism | Moderate |
| AM Weight | 256 lbs |
