Today is January 2nd, and my first day of following a ketogenic lifestyle for physical and mental health.
January 1 January 1
January 1st included alcohol, carbohydrates, minimal activity, low mood, and general malaise.
My January 1st stats are as follows:
Alcohol | Several mimosas |
Carbohydrates | Too many to measure |
Caffeine | Several cans of diet soda |
Mood | Low |
Anxiety | Moderate to high |
Energy | Low |
Optimism | Minimal |
Weight | 257 lbs |
January 2 January 2
January 2nd includes no alcohol, markedly decreased carbohydrate, increased activity, and improved mood.
My January 2nd stats are as follows:
Alcohol | None |
Carbohydrates | ~50 grams |
Caffeine | 5 cans of diet soda. 1 cup of coffee |
Mood | Low to mid level |
Anxiety | Moderate |
Energy | Low – Moderate |
Optimism | High |
Weight | 256 lbs |