Today is January 2nd, and my first day of following a ketogenic lifestyle for physical and mental health.
January 1st included alcohol, carbohydrates, minimal activity, low mood, and general malaise.
My January 1st stats are as follows:
|Carbohydrates||Too many to measure|
|Caffeine||Several cans of diet soda|
|Anxiety||Moderate to high|
January 2nd includes no alcohol, markedly decreased carbohydrate, increased activity, and improved mood.
My January 2nd stats are as follows:
|Caffeine||5 cans of diet soda. 1 cup of coffee|
|Mood||Low to mid level|
|Energy||Low – Moderate|