Today is January 2nd, and my first day of following a ketogenic lifestyle for physical and mental health.
January 1 
January 1
January 1st included alcohol, carbohydrates, minimal activity, low mood, and general malaise.
My January 1st stats are as follows:
| Alcohol | Several mimosas |
| Carbohydrates | Too many to measure |
| Caffeine | Several cans of diet soda |
| Mood | Low |
| Anxiety | Moderate to high |
| Energy | Low |
| Optimism | Minimal |
| Weight | 257 lbs |
January 2 
January 2
January 2nd includes no alcohol, markedly decreased carbohydrate, increased activity, and improved mood.
My January 2nd stats are as follows:
| Alcohol | None |
| Carbohydrates | ~50 grams |
| Caffeine | 5 cans of diet soda. 1 cup of coffee |
| Mood | Low to mid level |
| Anxiety | Moderate |
| Energy | Low – Moderate |
| Optimism | High |
| Weight | 256 lbs |
ketoshrink.com 